Vibrant Living. Your Journey to a Healthier You.
Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love.
Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
Vibrant Living. Your Journey to a Healthier You.
Stronger Bones: Building a Foundation for Life
•
Olivia Harrison
•
Season 2
•
Episode 12
Ever wonder what keeps you upright and moving freely? It's your amazing skeleton! But strong bones aren't just about avoiding aches and pains. In this episode of Vibrant Body, Dr. Emi dives deep into the world of bone health, explaining why it's crucial for overall well-being.
Think of your bones as your body's foundation. Join Dr. Emi as she explains the importance of bone density and how it affects us as we age. Discover the essential ingredients for building a strong foundation, from calcium-rich foods to weight-bearing exercise and enough sleep.
But wait, there's more!
This episode is packed with actionable tips and insights for anyone who wants to keep their bones strong and their bodies thriving!
