Confused about gluten-free diets? Join Olivia and Dr. Emi on the Vibrant Living Podcast as they sort through the hype!  In this episode, they tackle common myths surrounding gluten-free living, like whether it's inherently healthier or boosts energy levels. Dr. Emi also sheds light on gluten sensitivity and its distinction from celiac disease and wheat allergies.

Considering going gluten-free? We've got you covered!  A bonus section explores healthy alternatives and tips for embracing a gluten-free lifestyle without sacrificing taste or variety.  Learn how to focus on whole foods, explore gluten-free grains, and navigate food labels for certified options.

Whether you're curious about gluten or seeking guidance for a gluten-free journey, this episode empowers you to make informed choices for your health and well-being.  Tune in and join the vibrant conversation!